About Jenna
Jenna Pask is a counsellor with five years' experience based in the United Kingdom. She holds BACP accreditation, and she focuses on helping adults who feel stuck by offering steady, down-to-earth support. Jenna aims to build an open and genuine therapeutic relationship where people can talk frankly about what they are facing.
She works with stress, anxiety and depression, and with life changes such as bereavement or career shifts. Other common concerns she addresses include low self-esteem, anger, relationship and family issues, compassion fatigue and chronic health challenges.
How Jenna works
Jenna also gives attention to areas like body image, social anxiety, panic attacks and the effects of prejudice or discrimination. Jenna uses a humanistic, integrative way of working. She draws on client-centred ideas to keep sessions focused on the person's experience and strengths.
Cognitive behavioural techniques help when thoughts and behaviours need to be understood and changed. Mindfulness exercises and solution-focused tools are used when practical steps or stress reduction are helpful. Sessions are adapted to what each person finds useful, so practical strategies and reflective conversation sit side by side.
People work one-to-one with Jenna so time is given to build trust and to set realistic goals. She encourages small, manageable changes and clear next steps so progress feels achievable rather than overwhelming.
Jenna lists 4 ways of working on the entry:
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online counselling
Jenna commonly uses client-centred work and cognitive behavioural techniques online. Client-centred therapy focuses on listening and understanding a person's experience so they feel heard and helped to find their own solutions. Cognitive behavioural therapy looks at how thoughts, feelings and actions connect and teaches practical strategies to reduce anxiety and change unhelpful patterns.Finding the right approach is a collaborative process. Jenna will discuss what matters most to the person, try different tools and agree which methods best match their goals and preferences. She adapts sessions as understanding grows so therapy stays relevant and useful.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video works well for conversations that need visual connection, while phone sessions use less bandwidth and suit a shorter check-in. Live chat and messaging can be helpful for quick notes, reflection between sessions or when people prefer writing. These options give flexibility for fitting therapy around work, family and daily life.
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Common questions
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What experience does she bring?
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How does someone begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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