About Jenna
Jenna Stevens is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, addictions, depression, trauma, and related concerns. She uses a direct and supportive style to help people take concrete steps toward change. Jenna aims to make the first steps feel manageable and less overwhelming.
Her approach centers on building an open, nonjudgmental space where clients can talk honestly about difficult thoughts and feelings. She listens closely and asks practical questions that point toward useful next steps.
How Jenna works
Sessions focus on what matters most to the client in daily life and on skills that can be used between meetings. Jenna commonly uses client-centered techniques that emphasize the person's own goals and strengths. She also draws on cognitive behavioral therapy, which helps identify unhelpful thinking patterns and replace them with more workable strategies.
These methods are often applied to problems like substance use, mood shifts, anxiety, and stress related to life changes. With 12 years of experience, she has supported people through anger, self-esteem struggles, relationship and family stress, and bipolar concerns. That experience informs a practical, steady approach rather than a one-size-fits-all model.
Jenna helps people set clear, achievable goals and track small wins. Her work is straightforward and collaborative. She helps people make realistic plans, try new ways of coping, and adjust those plans as needed.
The emphasis is on usable skills and lasting change.
Jenna lists 2 ways of working on the entry:
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using Client-Centered and CBT Online
Client-centered therapy focuses on the person's goals and strengths. The therapist listens deeply, reflects what she hears, and helps people decide what they want to work on. This approach is useful for building motivation, improving self-esteem, and addressing relationship and family stress.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. It helps identify unhelpful thinking patterns and teaches practical skills to change them. CBT is often used for anxiety, depression, stress, and substance-related problems because it emphasizes concrete tools and practice.
Choosing the right approach is usually a collaborative process. The therapist will talk with the person about their needs, goals, and preferences and then suggest methods to try. Plans are adjusted over time based on what helps most for day-to-day life.
Online options include video calls, phone sessions, live chat, and text-based messaging which make therapy more flexible. Video works well for in-depth conversation and visual cues. Phone sessions can fit into a break at work or require less bandwidth. Live chat or messaging can be useful for short check-ins, coping prompts, or when typing feels easier. These formats aim to make it simpler to attend regular sessions and practice skills between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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