About Jenna
Jenna Winstanley helps people who are dealing with stress, anxiety, relationship difficulties, low self-esteem and career worries. She also supports those coping with life changes and feelings of isolation, guilt or shame. Jenna uses a calm, curious approach to help people feel heard and clearer about next steps.
Jenna treats each person as an individual and works at a pace that suits them. She creates a welcoming space where people can reflect and talk about what matters to them.
How Jenna works
The focus is on practical steps and noticing unhelpful patterns so small changes can build over time. Sessions are collaborative. Jenna listens closely, asks questions that invite reflection and helps people set clear goals.
Progress is reviewed regularly so the work stays useful and relevant. In practice she offers different ways to connect, including video calls, phone sessions, live chat and text-based messaging. This flexibility helps people fit therapy around work, family and other responsibilities.
Jenna holds a BACP credential, which is shown as BACP after her name. She has three years of experience working with adults. Her base is in the United Kingdom and she runs sessions in English.
To begin, people complete a short questionnaire and then arrange sessions that suit their schedule. Jenna aims to make it straightforward to take the first step toward feeling more settled and confident.
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online sessions support your progress
Many clients benefit from evidence-based talking therapies that focus on understanding feelings and changing unhelpful patterns. One common approach helps people notice connections between thoughts, feelings and actions so they can try different responses to anxiety and stress. This can make day-to-day situations feel more manageable and reduce avoidance behaviours.Another helpful approach focuses on exploring attachment and relational patterns. It looks at how early experiences or repeated relationship dynamics affect current self-esteem and connections with others. This work can ease loneliness, shame and difficulties in relationships by building new ways of relating to oneself and others.
Choosing the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and then agree which methods to try. That collaborative process means the plan can change as progress is made and new priorities emerge.
Online therapy offers several practical benefits. Video calls let people have a face-to-face conversation from wherever they are, while phone sessions need less bandwidth and can fit into short breaks. Live chat or text-based messaging suit those who prefer writing or want quick check-ins between sessions. These options make it easier to keep continuity and adapt the way people connect as life changes.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Jenna help with?
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How do I start therapy with Jenna?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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