About Jennie
Jennie Haviland helps people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She focuses on real-life problems like communication struggles, guilt and shame, loneliness, finding life purpose, and learning self-love. Jennie speaks English and practices in Wisconsin as an LMFT - Licensed Marriage and Family Therapist.
Jennie approaches therapy as a collaborative process. She treats each person as the expert on their own story and looks for strengths to build on.
How Jennie works
Sessions aim to be practical and down-to-earth, with steps people can try between meetings. Her background includes seven years of clinical experience as an LMFT in Wisconsin. That experience is used to help people manage strong emotions, process past hurts, and rebuild confidence.
Jennie emphasizes steady progress over quick fixes. In sessions she helps people name what matters, notice patterns, and try new ways of relating to themselves and others. She supports people working through forgiveness, repairing communication, and reducing isolation.
Jennie also helps people clarify purpose and practice self-compassion. People can expect a supportive tone and a focus on achievable change. Jennie encourages small, clear goals and practices that fit day-to-day life.
The emphasis is on practical skills and honest conversation to help people move forward.
What Jennie works with
The areas below are the ones Jennie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online sessions that fit your life
Jennie draws on evidence-based therapeutic techniques that help people manage strong emotions and recover from difficult experiences. One common approach focuses on building emotional skills - learning to identify feelings, calm intense reactions, and respond differently when stress rises. This kind of work can help with anxiety, anger, and day-to-day overwhelm.Another approach centers on processing traumatic or painful memories in a paced way so they feel less overwhelming. That work helps people reduce the power of past hurts and regain confidence in daily life. A strengths-based approach is also used to identify what already works for someone and expand those coping tools for shame, isolation, and low self-esteem.
Choosing the right mix of methods is part of the therapy process. Jennie will collaborate with each person to figure out what fits best based on their needs, goals, and preferences, and will adapt the plan as progress unfolds.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, live chat and messaging suit shorter check-ins or days when typing feels simpler. These options make it easier to fit therapy into a busy schedule and keep consistent momentum.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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