About Jennie
Jennie Young helps people manage stress, anxiety, addictions, grief, and low self-esteem. She supports those adjusting to life changes, coping with compassion fatigue, and navigating relationship or parenting concerns. Jennie also works with depression and a wide range of anxiety-related problems such as panic attacks, social anxiety, and specific phobias.
Jennie is a Licensed Professional Counselor, LPC, practicing in Alabama with 20 years of experience. She focuses on practical, day-to-day strategies that clients can use between sessions.
How Jennie works
Sessions aim to be straightforward and user-friendly so people can try new skills right away. Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy. That means Jennie listens first to understand what matters most, then helps people test out different ways of thinking and behaving that reduce stress and improve coping.
She works on patterns that fuel worry, low mood, or harmful habits and replaces them with concrete steps. Jennie has additional focus in areas like aging and geriatric issues, caregiver stress, end-of-life and hospice counseling, and process or substance addictions. She also helps with divorce and separation, communication problems, guilt and shame, and finding a clearer sense of life purpose.
Sessions are available in English and offered through video calls, phone sessions, live chat, or text-based messaging. Jennie uses a subscription model that can be canceled at any time, and session cost varies by location and scheduling circumstances.
Jennie lists 2 ways of working on the entry:
What Jennie works with
The areas below are the ones Jennie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jennie Uses Client-Centered and CBT Online
Jennie blends Client-Centered Therapy with Cognitive Behavioral Therapy to create a practical online approach. Client-Centered Therapy focuses on understanding each person's priorities and feelings. It gives people space to be heard and to reflect on what matters most in their life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect. It helps people test new ways of thinking and build concrete habits that reduce anxiety, depression, and addictive behaviors.Finding the right approach is a collaborative process. Jennie will talk with each person about their goals and preferences and then try methods that match those needs. She adjusts the focus over time so sessions stay relevant and useful for everyday challenges.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make brief updates and ongoing support easier to fit into a busy day. These options help people keep momentum between sessions and fit care around work, caregiving, or other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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