Jennifer Blundell, PACFA

Therapeutic approaches and online care that fit your life

Jennifer uses evidence-based techniques that focus on helping people manage symptoms and build coping skills. She often works with practical strategies to reduce anxiety and stress, teaching simple breathing and grounding exercises and helping clients break down worries into manageable steps. These methods are useful for day-to-day anxiety, stress and overwhelm.

For trauma-related difficulties and post-traumatic stress, she helps people develop ways to manage distressing memories and reactions. This involves pacing conversations, building safety around challenging topics, and developing skills to tolerate strong emotions. The aim is to make difficult memories easier to carry and to restore a sense of control.

Choosing the right approach is a collaborative process. Jennifer will talk with you about your goals and preferences, try different strategies, and adjust the plan as needed. Together you will decide which techniques feel most helpful and practical for your life.

Online therapy options include video calls, phone sessions, live chat and text messaging. These formats provide flexibility - video allows face-to-face conversation, phone works well when bandwidth is limited, live chat can suit brief check-ins, and messaging supports ongoing reflection between sessions. Online sessions make it easier to fit therapy around work, family and other commitments while keeping care accessible.