About Jennifer
Jennifer A Fraser is a Licensed Professional Counselor (LPC) based in Texas. She brings a practical, encouraging style to sessions and helps people who are feeling overwhelmed regain steadier footing. Jennifer uses everyday language and clear tools so parents and caregivers can understand next steps.
She welcomes discussion of spirituality and Christian perspectives when clients want that included. Jennifer draws on 12 years of counseling experience and a longer career in psychiatric settings.
How Jennifer works
She offers help for stress, anxiety, grief, depression, compassion fatigue, anger, low self-esteem, and coping with life changes. Her work also addresses relationship and family concerns, abandonment, caregiver strain, and issues around aging and hospice care. Her approach mixes Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy.
That means clients will talk about how thoughts affect feelings, tell and reframe personal stories, and practice small changes that produce quick relief. Jennifer adapts conversations and plans to each person’s needs and goals. Jennifer is comfortable including spirituality and Christian counseling when a client requests that perspective.
She has experience in residential and outpatient settings and supports parents through postpartum depression and life transitions. Sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. To begin, people complete a short matching questionnaire and schedule through the site.
Sessions are paid through a subscription that can be canceled at any time.
Jennifer lists 3 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on change and story
Jennifer uses Cognitive Behavioral Therapy (CBT) to help people notice and change thought patterns that feed anxiety and depression. CBT emphasizes practical skills and simple exercises you can use between sessions to reduce symptoms and improve daily routines.She also uses Narrative Therapy to help people reframe the stories they tell about themselves. This approach looks at how past experiences shape current beliefs and opens space for creating new meanings and healthier patterns.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they will choose which methods to emphasize and adjust the plan as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make it easier to fit therapy into busy lives. Video is useful for deeper conversations and visual cues, phone is a good option when bandwidth is limited, and chat or text can work for quick check-ins or ongoing support between meetings. These formats increase flexibility and help people keep therapy consistent with work, caregiving, or medical commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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