About Jennifer
Jennifer Frohock is a licensed professional counselor in Michigan with 20 years of experience. She provides calm, straightforward support for people facing stress, anxiety, grief, relationship strain, parenting challenges, career questions, and changes in life direction. Jennifer aims to make sessions feel warm and interactive.
She listens with respect and avoids harsh labels. Sessions are shaped around each person's goals and pace, and she helps people set small, workable steps between meetings.
How Jennifer works
Her background includes school counseling, family therapy, and supervising other counselors. That mix informs a practical approach to everyday problems like communication breakdowns, caregiver stress, blended family issues, and coping after loss. Jennifer blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, client-centered listening, mindfulness, and motivational interviewing.
She uses these tools to help with low mood, anxiety, self-esteem, eating and body concerns, and decision-making at midlife or during career shifts. People who want clear exercises, gentle challenge, and help turning insight into action may find this style useful. Jennifer supports exploration of values, communication skills, and steps to manage overwhelming emotions and regain a sense of direction.
Getting started begins with a short matching questionnaire and scheduling a session. She offers a range of remote formats so people can choose what fits their daily life.
Jennifer lists 6 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy approaches and how they work online
Jennifer commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in brief, practical ways. ACT focuses on clarifying what matters to you and taking steps toward those values even when emotions are hard to sit with. CBT looks at unhelpful thinking and behavior patterns and teaches specific skills to change them, which can help with anxiety, depression, and low mood.She also draws on client-centered listening to make sure each session follows the person's priorities. Figuring out the best approach is a team effort - the therapist will work with the client to test methods, adjust goals, and choose techniques that feel useful and realistic for daily life.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy fit into busy routines. Video calls allow face-to-face conversation and exercises, phone sessions can be a good option when bandwidth is limited, live chat supports shorter check-ins, and text messaging helps people keep momentum between appointments. These options make it easier to schedule around work, school, or caregiving responsibilities and to continue therapy when travel or relocation occurs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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