About Jennifer
Jennifer Graham is a licensed marriage and family therapist with 18 years of experience in Florida. She focuses on practical help for common struggles like anxiety, depression, stress, and trouble sleeping. She also supports people facing parenting stress, relationship and communication problems, and the fallout from trauma or loss.
She takes a client-centered approach that begins by listening and setting clear goals together. That means sessions start with what matters to the person and build steps from there.
How Jennifer works
Jennifer mixes cognitive behavioral techniques with solution-focused ideas to make progress feel manageable and concrete. Her work also addresses issues such as ADHD, codependency, substance use concerns, family of origin issues, and guilt or shame. She aims to help people identify patterns that get in the way and practice different ways of coping.
Sessions often include short experiments or skills to try between meetings. Jennifer emphasizes collaboration and respect during the process. She invites clients to shape the pace and focus of therapy so it fits their life.
Seeking change can feel daunting, and she offers steady guidance while people work toward clearer goals. People who want straightforward, goal-oriented support tend to do well with her style. She combines careful listening with practical steps so progress is both felt and tracked over time.
Jennifer lists 5 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on listening and working together to set goals and priorities. It helps when someone needs a respectful space to name what matters and decide the pace of change.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses simple exercises and practice to reduce anxiety, depression, and unhelpful habits that get in the way of daily life.
Motivational interviewing helps people find their own reasons to change. It is useful for building motivation around issues like substance use, lifestyle shifts, or following through on goals.
Finding the right approach is part of the work. Jennifer will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying ideas, checking what helps, and adjusting the plan together.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when more connection is wanted. Phone sessions can fit into a busy day or work better when bandwidth is limited. Live chat and text-based messaging make brief check-ins or ongoing support possible between sessions. These options help people keep therapy consistent while balancing other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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