About Jennifer
Jennifer Haden offers calm, steady support for people facing stress, anxiety, grief, relationship concerns and life changes. She introduces a straightforward, listening-first style so clients feel heard and respected. Sessions focus on practical steps alongside time to talk and make sense of difficult feelings.
Jennifer works in a person-centred way that starts with what matters to each individual. She combines that with practical techniques from cognitive behavioural therapy to help change unhelpful thoughts and patterns.
How Jennifer works
She also uses psychodynamic ideas to look back at how past events shape current feelings when that is useful. Her background includes three years practising with adults in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. She offers both short-term and longer-term work depending on what a person needs.
Sessions are offered in English and international clients are accepted. Typical concerns she supports include stress, depression, anxiety, trauma and abuse, addictions, relationship and intimacy-related issues, parenting and sleeping problems, low self-esteem, career stress, bipolar conditions and ADHD. Additional areas of focus are abandonment, attachment struggles, blended family issues, codependency and family of origin difficulties.
Therapy sessions are available by video call, phone, live chat or text-based messaging. Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, users select the Start Therapy button, fill a short matching questionnaire and schedule according to the therapist's availability.
Jennifer lists 5 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Client-centred therapy puts the person and their experience at the heart of each session. The counsellor listens closely and helps people notice their own strengths and make choices that feel right for them. It is useful for emotional distress, low self-esteem and life transitions.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers straightforward exercises and strategies to reduce worry, manage panic, or change unhelpful habits that affect mood and daily life.
Trauma-focused and somatic ideas can also be part of the work when trauma or bodily stress is involved. These approaches help people notice how the body holds stress and learn ways to ease tension and regain a sense of control.
Deciding which approach to use is part of the therapy. The counsellor will work collaboratively to choose what fits best with a person's needs, goals and preferences. That choice can change over time as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make access easier. Video is close to an in-person visit, phone can suit those who prefer not to be on screen, and messaging allows short check-ins or ongoing written support. These options make it easier to fit therapy around work, caregiving or travel and support consistent, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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