About Jennifer
Jennifer Hornberger is a licensed professional counselor (LPC) based in Missouri. She focuses on practical strategies to help people manage stress, anxiety, depression, trauma, and major life changes. Jennifer draws on a mix of therapies to match each person's situation and goals.
She uses Dialectical Behavior Therapy, mindfulness practices, motivational interviewing, narrative techniques, and solution-focused strategies. Sessions emphasize clear skills for handling intense emotions, building coping routines, and improving communication.
How Jennifer works
Jennifer aims to teach tools people can use between sessions. Her background includes three years working as an LPC in Missouri. She has experience supporting people through grief, caregiver strain, postpartum challenges, and the aftermath of trauma.
She also helps with relationship tension, anger, self-harm concerns, bipolar disorder, and navigating divorce or separation. In sessions, she listens for what matters most to the person in front of her and then adapts the approach. Conversations move from understanding patterns to trying small changes and measuring what helps.
Jennifer prefers straightforward, skills-based work alongside reflective storytelling when that helps people make sense of their experiences. Jennifer offers video calls, phone sessions, live chat, and text-based messaging. Sessions are available in English and she accepts international clients.
Getting started involves a short matching questionnaire and scheduling a session once matched.
Jennifer lists 6 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Hospice and end-of-life counseling
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Dialectical Behavior Therapy focuses on teaching concrete skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. Online sessions can include skill practice, brief exercises, and homework that build emotional regulation over time.Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and improve focus. Techniques can be guided in a live call or reinforced with short text or audio prompts between sessions to support daily practice.
Motivational Interviewing helps people clarify what matters to them and move toward change at their own pace. In remote sessions this looks like focused conversations, setting small goals, and checking progress over phone or chat to maintain momentum.
Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals, try methods that fit those goals, and adjust as needed. That means approaches can change over time based on what helps most.
Online formats offer practical benefits. Video calls allow face-to-face interaction and visual cues. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging make it simple to check in between sessions or to share short updates and exercises on an ongoing basis.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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