About Jennifer
Jennifer Howell is an Oklahoma licensed clinical social worker (LCSW) with five years of experience. She approaches therapy with respect for each person's story and looks for strengths people already have. Jennifer encourages small steps toward a more manageable and happier day-to-day life.
She sees depression, grief, trauma and abuse, bipolar concerns, and ADHD among other issues. Jennifer also helps people cope with major life changes, career stress, compassion fatigue, and postpartum depression.
How Jennifer works
Communication problems, guilt and shame, isolation and social anxiety are also within her focus. Jennifer blends client-centered therapy with Cognitive Behavioral Therapy, matching methods to what a person needs. Sessions look at unhelpful thinking patterns and practical changes people can try between meetings.
The work is collaborative and paced to the individual rather than following a fixed formula. In a first phase she listens to what matters most and builds goals together. Later sessions introduce specific skills - for example ways to manage intense feelings, reduce symptoms of seasonal mood shifts, or respond differently to obsessive thoughts.
Jennifer pays attention to trauma-related dissociation and offers steady support while people regain control. People seeking help in Oklahoma can expect straightforward, goal-focused work that still values compassion and self-compassion. Jennifer invites people to notice small gains over time and to try strategies that fit their daily lives.
Jennifer lists 2 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Dissociation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jennifer's Approaches Work Online
Jennifer practices client-centered therapy and Cognitive Behavioral Therapy in online formats. Client-centered therapy emphasizes listening and building therapy around a person's goals, which helps when someone needs emotional support, exploration of values, or clearer decision-making. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes, and it is useful for depression, anxiety, social fears, and mood shifts.Choosing the right approach is part of the process. Jennifer works together with each person to decide which methods fit their needs and preferences. Sessions can shift over time as goals change, and treatment plans are adjusted through collaboration rather than fixed steps.
Online therapy offers practical flexibility. Video calls let people use visual cues during sessions and support deeper conversational work. Phone sessions are useful when a quieter setting or lower bandwidth is needed. Live chat and text-based messaging allow for brief check-ins, ongoing support between sessions, and options when typing feels easier than speaking. These formats make it simpler to fit therapy into a busy life and to try different ways of connecting while working on clear, measurable goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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