About Jennifer
Jennifer "Jenny" Humphrey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has three years of clinical experience in the United Kingdom. She focuses on helping people through stress, anxiety, depression, eating and body-image concerns, and anger. Jenny aims to make the first step into therapy feel manageable and respectful of each person's pace.
Jenny creates a calm, non-judgemental space where clients can talk about difficult thoughts and feelings.
How Jennifer works
She listens closely and helps people spot unhelpful thinking patterns that get in the way of daily life. Conversations are practical and grounded, with an eye to small changes that can make a difference. Her work often involves setting clear, achievable goals and trying techniques between sessions.
This can include looking at thoughts and behaviours around food, body image or low mood, and finding ways to reduce panic or intense worry. Jenny keeps the focus on what the person wants to change and how they want to live differently. She also supports people dealing with life transitions such as separation, pregnancy and postpartum challenges, or questions about life purpose.
Social anxiety, communication problems and self-harm are included among the topics she addresses. Sessions are offered in English and are delivered via video calls, phone, live chat or text-based messaging. Therapy is organised using a subscription model that can be cancelled at any time.
Jennifer lists one way of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Eating disorders
- Anger management
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions can help you
Jennifer uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking and behaviour patterns. CBT breaks problems into clear parts so a person can see how thoughts, feelings and actions link together and try small experiments to test different ways of coping. It is often useful for anxiety, panic, low mood and concerns about food and body image.Finding the right approach is a collaborative process. The therapist will work with the client to choose techniques that match their goals, preferences and day-to-day life. Together they will check what is helping and change the plan if needed so the work stays practical and relevant.
Online formats - video calls, phone sessions, live chat and text messaging - make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat gives a written back-and-forth, and messaging supports brief check-ins or ongoing reflection. These options help people access consistent support in ways that suit their schedules and comfort.
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Common questions
What issues does Jenny commonly help with?
How would she describe her therapeutic style?
What is her professional background?
Where is she based and what credential does she hold?
Which languages are sessions offered in?
What session formats are available?
How does pricing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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