About Jennifer
Jennifer Mooney uses Emotionally-Focused Therapy to help people untangle painful feelings and improve how they relate to themselves and others. She works in straightforward language and aims to make the first steps feel manageable. Jennifer is a BACP counsellor with three years of professional experience in the United Kingdom.
She supports people dealing with stress, anxiety and depression. She also helps with relationship difficulties, trauma and abuse, and struggles around self-esteem and motivation.
How Jennifer works
Additional areas of focus include communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia. Sessions are built around listening carefully and naming emotions together. Jennifer encourages people to speak freely about thoughts and feelings without fear of judgement.
The work often looks at patterns in relationships and how past hurt affects present choices. Practical steps are a key part of her approach. Conversations aim to make feelings easier to understand and act on.
Over time this helps people find clearer ways to communicate and to rebuild confidence. Jennifer knows that starting therapy takes courage. She will guide each person through a short matching and scheduling process and then begin work at a pace that suits them.
Jennifer lists one way of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Emotion-focused work online and practical session choices
Emotionally-Focused Therapy (EFT) helps people identify and name deep emotions that drive their behaviour. It focuses on how feelings shape relationships and decision making, which can be useful for anxiety, relationship strain or processing trauma.In sessions Jennifer listens for feeling patterns and helps people shift unhelpful responses into clearer ways of relating. That can make it easier to manage self-criticism, guilt or the pull to withdraw from others. The work aims to build clearer emotional understanding rather than only changing behaviour.
Finding the right approach is part of the work. Jennifer will talk through goals and preferences and together they will decide which methods suit the person's needs. This collaborative process helps set a comfortable pace and clear steps for progress.
Online therapy offers flexibility through video calls, phone sessions, live chat or text-based messaging. Video works well for face-to-face style conversation, phone can be a simpler option when bandwidth is limited, live chat and messaging suit shorter check-ins or times when writing feels easier. These options make it possible to fit sessions around work, study and family commitments while keeping therapy consistent and accessible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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