About Jennifer
Jennifer Moragas is a Licensed Mental Health Counselor (LMHC) based in New York. She uses straightforward methods to help people manage stress, anxiety, addiction, mood struggles, and relationship or parenting concerns. Her approach is warm and relaxed, and she aims to make people feel comfortable from the first session.
Jennifer draws on 11 years of clinical experience and a master’s degree in mental health to guide conversations toward useful change.
How Jennifer works
She combines practical tools with clear conversation so clients can try small steps between sessions. Cognitive Behavioral Therapy and Motivational Interviewing are among the methods she uses to help people notice patterns and build healthier habits. Sessions often focus on everyday problems like motivation, low self-esteem, grief, and trauma responses.
Jennifer helps people break big issues into manageable goals and develop coping strategies that fit their life. She also supports people working through ADHD, bipolar symptoms, and addictive behaviors by matching strategies to each person’s situation. Her style is calm and approachable, with an emphasis on listening and collaboration.
She tends to keep things direct and positive, offering both short-term strategies and longer-term planning when needed. People can expect practical suggestions and space to talk through what matters most to them. Outside of work she lives in upstate New York and enjoys cooking, outdoor activities, and sports.
Those personal interests help her relate to everyday stresses and the small victories that come with change.
Jennifer lists 2 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Bipolar disorder
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jennifer Uses CBT and Motivational Interviewing Online
Jennifer often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. CBT helps with anxiety, depression, stress, and mood shifts by teaching practical skills people can practice between sessions.She also uses Motivational Interviewing to support change when motivation feels low. That approach helps people clarify their reasons for change and build small, sustainable steps toward goals like reducing substance use or improving daily routines.
Choosing the right approach is part of the work together. Jennifer will listen to each person’s goals and try methods that match those needs. She adjusts techniques over time, and the client helps decide what feels most useful and realistic.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets conversations feel more face-to-face, phone can be easier when bandwidth is limited, and text-based or live chat formats work well for brief check-ins or for people who prefer writing. These formats make scheduling more flexible and allow therapy to fit around work, family, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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