About Jennifer
Jennifer Teague is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She blends practical strategies with a calm, down-to-earth presence to help people manage stress, anxiety, grief, depression, sleep problems, anger, low self-esteem, bipolar mood concerns, and life transitions. She speaks English and practices from Texas roots and experience.
She began pursuing counseling after a positive experience with a counselor in her own family years ago. That early influence led to a Bachelor of Arts from Lubbock Christian University and a Master of Arts in Counseling from Dallas Baptist University.
How Jennifer works
She obtained her Texas LPC in 2005 and maintains active licensure tied to that state. In sessions she focuses on what a person is experiencing right now. She listens, asks practical questions, and uses Client-Centered techniques to follow each person's pace.
She also draws on Cognitive Behavioral Therapy to help identify thoughts that change moods and behavior. Mindfulness skills are another tool she offers for calming the body and sharpening awareness. Those skills are taught in straightforward steps and practiced in session so people can use them later on their own.
Her style is relaxed and approachable. She enjoys light moments and keeps the work grounded and simple. Outside of work she likes audiobooks, road trips, football, and time with her husband and pets.
Jennifer lists 3 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Coping with life changes
- Self esteem
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using Client-Centered, CBT, and Mindfulness Online
Jennifer uses Client-Centered Therapy to create a space where the person sets the pace and topics for each session. This approach focuses on listening carefully and reflecting what matters to the individual so real concerns can be named and addressed.Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test them against everyday evidence. CBT helps people change patterns that increase anxiety, depression, sleep trouble, or angry reactions by practicing different thoughts and behaviors between sessions.
Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve focus. These exercises are introduced in session and practiced in small steps so they can be used during stressful moments.
Choosing the right mix of methods is a team effort. The therapist will talk with the person about goals, try approaches, and adjust based on what helps most. That collaborative process aims to match techniques to the client's needs and preferences.
Online therapy offers flexible ways to work. Video calls allow a face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat offers short check-ins, and text-based messaging supports ongoing reflections between appointments. These options make it easier to fit sessions around work, family, or travel while keeping the focus on progress and practical skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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