About Jenny
Jenny Collier helps people facing stress, anxiety, trauma, grief, low self-esteem, and mood struggles. She introduces practical tools and steady support so clients can manage symptoms and make everyday life feel more manageable. Jenny is a Licensed Clinical Social Worker, LCSW, with 11 years of professional experience working in Kentucky.
She treats concerns such as depression, bipolar challenges, ADHD, and sleep or eating difficulties. She also addresses relationship and intimacy-related issues, parenting stress, anger, career changes, and other life transitions.
How Jenny works
Her approach blends straightforward skills with attention to values. She uses methods like acceptance and commitment work, cognitive behavioral techniques, and dialectical behavior strategies alongside mindfulness and motivational interviewing. Sessions focus on learning concrete skills, practicing new ways of coping, and figuring out what matters most to each person.
Jenny values collaboration and believes the client knows their own story best. She helps people notice strengths they already have and build on them. The work is paced to the individual and aims to make coping feel more doable between sessions.
Sessions can include short practical exercises, goal setting, and check-ins about progress. Jenny offers supportive guidance for people ready to take steps toward clearer thinking, steadier moods, and more satisfying daily routines.
Jenny lists 7 ways of working on the entry:
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jenny’s approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then move toward what matters in life. It is useful for anxiety, stress, and values-driven goals. Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, feelings, and behaviors and teaches clear strategies to change unhelpful patterns. It often helps with depression, anxiety, sleep, and eating concerns. Dialectical Behavior Therapy, DBT, offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness that can ease intense emotions and improve coping.Deciding which approach to use is part of the work. The therapist will talk with each person about goals, symptoms, and preferences and then try methods together. That collaborative process helps shape a plan that fits the individual's needs rather than imposing a single method.
Online sessions can be held by video call, phone, live chat, or text-based messaging to match practical needs. Video calls let people use visual cues and longer conversations. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging make it easier to fit shorter exchanges into a busy day or to keep regular contact between longer sessions. These options give flexibility for scheduling and make regular work toward goals more manageable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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