About Jenny
Jenny Couch is a licensed professional counselor in Arizona with 36 years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, career struggles, and depression. She approaches each person with respect and patience and focuses on practical steps to feel better.
Jenny believes people know their own story and have strengths they can use. In sessions she listens closely, asks clear questions, and helps clients notice what’s working and what is not.
How Jenny works
She encourages small, doable changes that build confidence over time. Her work often centers on improving communication, processing guilt or shame, and addressing loneliness. She also supports people who are reassessing life purpose, practicing self-love, or navigating forgiveness.
Social anxiety and women’s issues are included in her focus areas. Jenny uses methods drawn from Cognitive Behavioral Therapy and Emotionally-Focused Therapy. That means she helps people examine thoughts and reactions and also attend to emotions that matter in relationships and self-understanding.
She frames tools in everyday language so they are easy to try between sessions. Sessions are practical and collaborative. Jenny aims to empower clients to take steps they feel ready for and to build on their strengths.
She supports people through life changes with steady guidance and clear next steps.
Jenny lists 2 ways of working on the entry:
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 36 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jenny’s approaches work online
Jenny uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks down worries into specific thoughts, feelings, and actions and offers practical exercises to try between sessions. This approach can be useful for anxiety, low mood, and stress management.She also draws on Emotionally-Focused Therapy, which helps people tune into the emotions that drive patterns in relationships and self-view. EFT supports recognizing, naming, and shifting emotional responses so individuals can feel more connected to their own needs and values.
Finding the right approach is a team effort. Jenny will talk with each person about their goals and preferences and suggest strategies to try. Together they adjust methods as needed so the work fits the person’s life and aims.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video supports face-to-face interaction when that helps the work. Phone sessions can be a good fit when bandwidth is limited or a quieter check-in is needed. Chat and messaging let people pause, reflect, and respond in shorter bursts, which can be helpful for tracking progress between sessions and fitting support into a busy day.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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