About Jenny
Jenny Canales welcomes people who are feeling overwhelmed by stress, anxiety, grief, or big life changes. She describes herself as warm and engaging, and she focuses on building a respectful working relationship. Jenny is a Licensed Professional Counselor, LPC, practicing in Texas.
Her sessions are straightforward and person-focused. She listens first, then helps people set small, practical goals. Jenny uses techniques from cognitive behavioral approaches and client-centered work to identify unhelpful thoughts and try new ways of coping.
How Jenny works
Jenny has seven years of counseling experience. During that time she has worked with people facing depression, attention challenges, and problems at home or work. She has also supported those processing trauma, abuse, and grief.
Her background includes work with survivors of physical and sexual violence and people recovering from human trafficking. Her style is compassionate and direct. She aims to create a space where people feel heard, noticed, and respected.
Sessions include collaborative problem solving, skill practice, and planning for manageable changes. People who want practical strategies and steady emotional support may find her approach helpful. She supports parents coping with parenting strain and helps clients weigh career choices while building better daily habits.
Jenny offers sessions in English and sees clients across Texas and internationally.
Jenny lists 4 ways of working on the entry:
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jenny Uses Practical Approaches Online
Client-Centered Therapy focuses on listening and building a trusting therapeutic relationship. The therapist follows the client's lead, reflects what comes up in sessions, and helps people discover their own solutions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect; it uses simple exercises to test unhelpful thoughts and try new behaviors to reduce anxiety and depression.Finding the right approach is a team effort. Jenny will work with each person to decide which methods fit their needs and goals. Together they set small steps, track progress, and adjust the plan as needed so the work feels manageable and relevant.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging let people check in between sessions or use shorter touchpoints during a busy day. These options make it easier to fit counseling into work, school, or family routines while using the described therapeutic approaches.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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