About Jenny
Jenny Printz is a licensed marriage and family therapist (LMFT) based in Washington with nine years of clinical experience. She blends practical tools with a focus on the relationships and systems affecting a person's life. Jenny aims to help people reduce stress, manage anxiety, and navigate big life changes with clear, doable steps.
She uses Cognitive Behavioral Therapy and a solution-focused style to help people notice patterns and try small changes that lead to different results.
How Jenny works
Sessions often include identifying unhelpful thoughts, testing new behaviors, and setting short-term goals to build momentum. This straightforward approach is useful for depression, anxiety, sleep and eating concerns, and mood conditions such as bipolar disorder. Jenny pays attention to family dynamics and attachment patterns while also addressing individual challenges like parenting stress, caregiver burnout, addiction, and compassion fatigue.
She supports people dealing with trauma, grief, intimacy-related struggles, and identity concerns related to LGBT issues. She also has experience with autism, ADHD, chronic illness, and blended family challenges. Her work emphasizes practical problem solving and stronger communication.
Jenny helps people untangle roles and expectations that create conflict and then practices alternative ways of interacting. She aims to empower clients to make changes that fit their daily lives. Clients can expect a collaborative, respectful clinician who focuses on goals and steady progress.
Jenny invites people to set concrete objectives and track small successes as part of ongoing therapy.
Jenny lists 2 ways of working on the entry:
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Solution-Focused Work Online
Jenny uses Cognitive Behavioral Therapy to help people identify thoughts that worsen mood or behavior and replace them with more helpful alternatives. In short exercises clients learn to test beliefs and try small behavior changes that reduce anxiety or improve sleep.She also uses Solution-Focused Therapy which centers on what is already working and on concrete next steps. This approach is action oriented and helps people set clear, short-term goals and notice quick wins to build confidence.
Choosing the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they decide whether to focus on thought patterns, practical steps, family systems, or a mix of methods and then adjust as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skill practice and feedback. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging offer flexibility for brief updates, coaching-style support, or when writing feels easier than speaking. These options make it simpler to fit sessions into a busy life and keep continuity between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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