About Jenny
Jenny Rowe helps people who are struggling with stress, anxiety, depression, grief, self-esteem, addictions, relationship strain, trauma, sleep problems, ADHD, and parenting challenges. She also supports concerns related to LGBT issues and life transitions. Jenny is based in Maryland and brings 20 years of experience to her work.
Her approach is collaborative and straightforward. She asks what matters most and sets clear, practical goals together. Sessions focus on learning coping skills, improving sleep and attention, and managing strong emotions in everyday life.
How Jenny works
Jenny combines gentle exploration with concrete strategies. She draws on cognitive behavioral techniques to spot unhelpful thinking and build new habits. She uses client-centered conversations to make space for each person's perspective and attachment-based ideas to look at how relationships shape reactions.
Motivational interviewing and solution-focused methods help people find their own reasons to change and identify small steps that make a real difference. Jenny emphasizes accountability and steady progress, not quick fixes. She also pays attention to aging and geriatric issues, communication problems, and end-of-life or hospice concerns when they come up.
In sessions she keeps language plain and practical. Parents and adults leave with specific tools for coping, clearer priorities, and short-term plans they can try between meetings. Jenny aims to make therapy useful and manageable for everyday life.
Jenny lists 5 ways of working on the entry:
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Guilt and shame
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach, fit, and online sessions
Attachment-Based Therapy looks at how early relationships shape how people react to stress and connect with others. It helps when relationship patterns, trust, or closeness affect mood, anxiety, or parenting. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, behaviors, and feelings. It offers step-by-step tools to change unhelpful thinking, reduce panic, improve sleep, and build healthier routines. Motivational Interviewing supports people who feel stuck or ambivalent about change by helping them find their own reasons to act and small first steps toward goals.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify which methods match their needs, goals, and preferences. That collaboration can include trying different techniques and adjusting the plan as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching skills. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging let people check in between sessions or send quick updates. These options make it easier to fit therapy into a busy life and to keep steady momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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