About Jeremy
Jeremy Lanning is a licensed professional counselor in Texas with 12 years of clinical experience. He focuses on helping people facing stress, anxiety, addiction, depression, relationship strains, grief, and parenting challenges. Jeremy aims for practical progress and keeps sessions straightforward and focused on change.
Jeremy centers sessions on each person’s strengths and goals. He treats clients as the expert on their own life while offering tools to move toward healthier patterns.
How Jeremy works
He emphasizes clear results and works in a nonjudgmental, affirming way. He uses approaches that combine thought-focused and present-moment techniques. Those methods help when negative thoughts, overwhelming emotions, or patterns like avoidance and codependency get in the way.
Sessions include skills practice, noticing patterns, and setting small, achievable goals. Jeremy brings both professional and life experience to his work. He helps people dealing with family of origin issues, attachment and abandonment concerns, blended family adjustments, caregiver stress, and the effects of trauma and domestic violence.
He also supports people managing addictions and recovery challenges. Practical concerns such as career stress, communication problems, commitment issues, and coping with life changes are common topics. Jeremy offers straightforward coaching alongside therapeutic work to help people build stable routines and clearer relationships.
To begin, a new client completes a short matching questionnaire and schedules sessions based on therapist availability. Jeremy works with English-speaking clients located in Texas and focuses on helping people make measurable change.
Jeremy lists 7 ways of working on the entry:
What Jeremy works with
The areas below are the ones Jeremy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then choose actions that match their values; it is often useful for anxiety, avoidance, and meaning-driven goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical exercises to reduce symptoms of depression and anxiety. Mindfulness Therapy teaches simple awareness skills to reduce reactivity and build steadier attention, which can help with stress, cravings, and emotional overwhelm.Finding the right approach is part of the process. Jeremy will collaborate with each person to pick methods that fit their needs, goals, and preferences. Together they will try strategies, track what helps, and shift the plan when needed to get better results.
Online therapy makes these methods more accessible through flexible session formats. Video calls let people work face-to-face for skills training and in-depth conversation. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging allow shorter check-ins, ongoing skill rehearsal, or support between longer sessions. These options help people fit therapy into busy schedules and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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