About Jeremy
Jeremy Ross is a Licensed Professional Counselor (LPC) in Virginia with 12 years of experience. He helps people facing addictions, anxiety, depression, stress, anger, and low self-esteem. He also supports clients dealing with grief, trauma, relationship and intimacy concerns, and challenges related to parenting and LGBT issues.
Jeremy believes people know their own story and brings a practical, strengths-based style to sessions. He offers straightforward conversations that focus on skills and small changes.
How Jeremy works
He aims to make the first steps feel manageable and nonjudgmental. In therapy Jeremy uses approaches like cognitive behavioral work to challenge unhelpful thoughts and dialectical skills to manage strong emotions. He also uses solution-focused techniques to set clear, achievable goals and track progress.
These methods are tailored to each person's needs and goals. He has helped people with addiction and substance use concerns, impulsivity, panic attacks, and problems with control or codependency. Jeremy also addresses family problems, communication difficulties, compassion fatigue, and life transitions that leave people feeling stuck.
Sessions are scheduled to fit the client's routine, including early mornings and late evenings when needed. Jeremy encourages taking the next step and will help clients find a plan that fits their life and priorities.
Jeremy lists 3 ways of working on the entry:
What Jeremy works with
The areas below are the ones Jeremy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Cancer
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jeremy's Approaches Work Online
Jeremy uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior patterns; this approach is useful for anxiety, depression, panic, and problem-focused issues. Dialectical Behavior Therapy adds skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which helps when emotions feel overwhelming or impulsivity is a problem. Solution-Focused Therapy emphasizes clear, short-term goals and building on what already works, making it practical for life changes and targeted problems.Finding the right approach is a collaborative process. Jeremy will review goals and preferences with each person and together they will try methods that fit the individual's needs. He adapts techniques over time based on what proves helpful and what the client wants to focus on.
Online therapy can be flexible and practical. Video calls let people work face-to-face when visual cues matter. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for quick progress notes, ongoing encouragement, and people who prefer written check-ins. These options help clients fit therapy into busy schedules and maintain continuity during life transitions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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