About Jeremy
Jeremy Royal is a Licensed Clinical Professional Counselor (LCPC) based in Montana who helps people manage stress, anxiety, low self-esteem, and major life changes. He supports those facing addiction, sleep problems, anger, career concerns, mood challenges like depression or bipolar, and issues linked to ADHD. Jeremy also works with people navigating LGBT questions, compassion fatigue, and relationship or communication struggles.
He keeps sessions straightforward and practical. Jeremy aims to make it easy to talk about hard things without judgment.
How Jeremy works
He focuses on small, achievable steps that build confidence over time. Progress is measured in everyday improvements rather than labels. Jeremy draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy to shape sessions.
That means identifying unhelpful thinking patterns, strengthening motivation for change, and reworking personal stories that hold people back. He adapts methods to each person’s situation instead of using a one-size-fits-all plan. With 11 years of experience, he has worked across clinical settings and with people facing workplace stress, first responder strain, fatherhood pressures, and feelings of isolation or guilt.
Jeremy describes therapy as a collaborative process where the client’s goals lead the way. Sessions are available by video calls, phone, live chat, or text messaging. Jeremy will help choose formats that fit schedules and daily life.
He encourages prospective clients to take the first step toward manageable change.
Jeremy lists 3 ways of working on the entry:
What Jeremy works with
The areas below are the ones Jeremy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Fatherhood issues
- First responder issues
- Guilt and shame
- Isolation / loneliness
- LGBT
- Men's issues
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
- Workplace issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Jeremy uses Cognitive Behavioral Therapy to help people spot and change patterns of thinking that feed anxiety, depression, and sleeplessness. CBT focuses on practical exercises and actions that reduce symptoms and improve daily routines.He also uses Motivational Interviewing to boost readiness for change. This approach helps people clarify what matters to them, resolve doubts, and build momentum toward goals like cutting back on substances or improving workplace habits.
Narrative Therapy is another tool he draws on to reshape personal stories that create shame or isolation. It helps people separate themselves from painful labels and discover alternate ways to describe their experiences.
Finding the right approach is part of the work. Jeremy collaborates with each person to decide which methods fit their needs and preferences. He checks in regularly and adjusts the plan as goals evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, have a shorter check-in when time is limited, or choose a talk-free update via text. The variety helps people keep continuity of care even with changing routines or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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