About Jeremy
Jeremy Simpkin is a licensed marriage and family therapist who focuses on helping people manage stress, anxiety, and challenges related to sexuality and identity. He offers a calm presence and a straightforward style that aims to make the first steps easier for someone who is worried or unsure.
Jeremy has 13 years of experience working with people facing trauma, low self-esteem, and major life changes. He creates a welcoming space where clients can talk about difficult feelings without feeling judged.
How Jeremy works
Sessions focus on practical ways to cope, build confidence, and reduce panic symptoms. Jeremy pays attention to patterns in relationships and attachment that affect day-to-day life. His background includes long-term clinical work in California and a range of experience with trauma and recovery.
That experience informs how he guides people through setbacks and rebuilds a sense of safety. He uses evidence-based therapeutic techniques to help manage symptoms and develop new habits. Jeremy aims to tailor each session to the person in front of him.
He helps clients set achievable goals, practice new communication skills, and discover clearer personal direction. Progress is often a mix of short-term skill building and deeper work on underlying issues. People who come to him for help with panic attacks, trauma, or identity-related stress find a practical, steady approach.
He supports people as they make changes and practice the skills that support lasting improvements.
What Jeremy works with
The areas below are the ones Jeremy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Jeremy uses evidence-based therapeutic techniques that focus on skills and recovery. One common approach emphasizes managing panic and anxiety through breathing, grounding, and step-by-step exposure to stressful situations; this helps reduce intense physical symptoms and build confidence. Another approach concentrates on trauma recovery by identifying unhelpful patterns, processing distressing memories at a manageable pace, and developing routines that increase day-to-day stability.Choosing the right approach is collaborative. The therapist discusses goals and preferences, then recommends methods that fit the person's needs. Over time they review what helps and adjust the plan together to find the best fit.
Online therapy makes these methods accessible through several formats. Video calls allow face-to-face conversation and guided exercises. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging are useful for quick check-ins, shorter reflections, or when someone prefers writing. These options add flexibility and let people fit therapy into their schedules more easily.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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