About Jeronda
Dr. Jeronda Golston is a Florida-licensed mental health counselor with seven years of clinical experience. She focuses on helping people manage stress, anxiety, addiction concerns, trauma, anger, low self-esteem, relationship strain, depression, and ADHD.
Dr. Golston aims to meet people where they are and work at a pace that feels manageable. Her sessions tend to be practical and down-to-earth.
She listens first and then tailors conversations and plans to each person's needs.
How Jeronda works
Expect straightforward talk about coping skills, behavior changes, and small steps that build confidence over time. Dr. Golston draws from approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to address symptoms and day-to-day challenges.
She also uses client-centered work and motivational interviewing to help people find motivation and make meaningful choices. She has helped people address issues such as abandonment, impulsivity, infidelity, post-traumatic stress, and concerns tied to aging and end-of-life circumstances. She also supports those dealing with sexual assault and young adult transitions, offering practical tools and problem-focused strategies.
Sessions can concentrate on skill building for emotional regulation, improving self-love and self-esteem, and creating routines that reduce stress. Dr. Golston emphasizes respect, sensitivity, and compassion while encouraging clients to set realistic goals and try out what works for them.
Jeronda lists 7 ways of working on the entry:
What Jeronda works with
The areas below are the ones Jeronda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Depression
- Family problems
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-based action so people can make changes that matter despite hard emotions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches concrete strategies to change unhelpful patterns. CBT is often used for anxiety, depression, and stress. Client-Centered Therapy centers on the person's experience and uses empathic listening to build trust and encouragement for change.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions may combine techniques over time so the plan stays useful and responsive to progress.
Online therapy offers several practical benefits. Video calls let people see and hear the therapist for in-depth sessions, while phone work can be a good option when lower bandwidth or not being on camera helps. Live chat and text-based messaging support shorter check-ins, quick problem-solving, or ongoing accountability between longer sessions. These options make it easier to schedule consistent sessions and keep momentum on goals.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist address?
How would you describe the therapy style?
What is the therapist's background and experience?
What credentials and location should I know about?
Which languages are supported for sessions?
What session formats are available?
How does payment work and what does it cost?
What are the steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions