About Jerrah
Jerrah Barrett is a licensed clinical mental health counselor (LCMHC) practicing in Utah. She focuses on helping adults and women who are facing anxiety, depression, and major life changes. Her approach is straightforward and rooted in practical, evidence-based techniques.
Barrett centers sessions on the client’s goals and daily challenges. She helps people manage panic, social anxiety, obsessive thoughts, and issues that come after childbirth. She also supports those coping with chronic illness, codependency, and the stress of prejudice or discrimination.
How Jerrah works
Her style is collaborative and down-to-earth. Sessions emphasize skill building, clearer communication, and stronger self-esteem. She encourages self-compassion and teaches tools clients can use between sessions.
Jerrah brings six years of clinical experience to her work. She pays attention to cultural factors and individual identity when planning care. This helps shape goals that fit each person’s life and values.
People who prefer a practical plan and steady support tend to find her helpful. She is open about fit and invites clients to judge whether her approach matches their needs. The process begins with a short questionnaire and scheduling that follows the client’s timeline.
What Jerrah works with
The areas below are the ones Jerrah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches you can use online
Jerrah uses straightforward, evidence-based techniques that focus on changing unhelpful thinking and building daily skills. Cognitive approaches help people notice and shift thought patterns that fuel anxiety and depression, and they often include step-by-step exercises you can practice between sessions.She also draws on acceptance-based methods that teach how to live with difficult feelings while moving toward important values. These methods help with panic, social anxiety, and the distress that follows big life changes. For people with obsessive symptoms, exposure-focused strategies gradually reduce avoidance and reactivity through guided practice. Finding the right approach is a collaborative process. Jerrah will talk with each person about goals, comfort with different techniques, and what feels doable in everyday life. Together they decide which methods to try and adjust the plan as progress is made. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and deeper conversation, while phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging offer short, flexible check-ins that fit busy days or ongoing skill practice.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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