About Jessica
Jessica Burke is a licensed clinical social worker with 12 years of experience helping adults navigate hard moments. She focuses on stress, anxiety, grief, depression, and self-esteem concerns. Her approach is warm and straightforward, so people know what to expect in a first visit.
Jessica spends sessions listening first, then offering practical tools. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and take actions aligned with their values.
How Jessica works
She also uses attachment-informed work and client-centered listening to build trust and safety in the room. Her practice addresses panic attacks, guilt and shame, compassion fatigue, and the challenge of big life changes. Conversations aim to reduce overwhelm and build small, doable habits that make daily life easier.
She also supports work on self-love and recovering from losses. Sessions mix skills training with emotional processing. Clients can expect a clear rationale for any technique and opportunities to try new ways of responding between meetings.
Jessica explains strategies in everyday language and focuses on what will help that person now. Based in Texas, she offers a steady, nonjudgmental presence for people feeling stuck or burned out. Jessica encourages questions and takes time to tailor the work to each person’s goals and pace.
Jessica lists 8 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jessica’s approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. In practice this can reduce avoidance and make room for meaningful steps even when feelings are strong. Cognitive Behavioral Therapy focuses on identifying thought patterns and testing them with practical experiments to reduce anxiety and panic symptoms. Client-Centered Therapy emphasizes empathy and nonjudgmental listening so people feel heard and understood while they work through grief or low self-esteem.Finding the right approach is part of the work together. Jessica collaborates with each person to choose methods that fit their goals, needs, and preferences. She checks in regularly and adjusts the plan if a strategy is not helping or if priorities change.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and movement-based exercises, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins or when typing feels more comfortable, and text-based messaging works for ongoing reflection between sessions. These options make it easier to keep therapy consistent around work and life demands while using the therapist’s approaches to address stress, panic, grief, and self-esteem concerns.
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Common questions
What concerns does Jessica focus on?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are offered and can international clients join?
What session formats are available?
How is cost handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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