About Jessica
Jessica Caraballo is a licensed clinical professional counselor in Maine with 14 years of experience. She focuses on practical help for everyday problems like stress, anxiety, relationship struggles, parenting concerns, and career challenges. Jessica aims to make the first step feel doable and supportive.
She works in plain language and keeps conversations focused on what matters now. Sessions often look at how past patterns influence current feelings and choices. That can help with attachment issues, codependency, communication struggles, and family of origin concerns.
How Jessica works
Jessica uses tools from cognitive behavioral therapy to spot thoughts that make anxiety or low mood worse. She mixes in client-centered listening so people feel heard while they try new ways of coping. Motivational interviewing and solution-focused techniques help people find practical next steps and stay motivated when change is hard.
Her practice also tackles topics such as trauma and abuse, addiction, grief, intimacy-related issues, and compassion fatigue. She supports people working through impulsivity, isolation, guilt and shame, and panic attacks. Jessica pays attention to what each person brings and adjusts plans as needed.
In sessions she aims to be respectful, sensitive, and compassionate. Jessica helps people set realistic goals and build skills they can use between meetings. Her approach is collaborative and practical, aimed at steady progress one step at a time.
Jessica lists 6 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online care that fit your life
Jessica often uses Attachment-Based Therapy to look at how early bonds shape current relationships and feelings; this can help with intimacy issues, codependency, and family of origin concerns. She also uses Cognitive Behavioral Therapy, a hands-on method that helps identify unhelpful thoughts and change behaviors to reduce anxiety, panic, and low mood. Client-Centered Therapy is part of her style too, which means sessions include active listening and shaping the work around each person's priorities.Finding the right approach is a collaboration. Jessica will work with the person to decide which methods match their goals and comfort level. She usually combines elements from different approaches so the plan fits the situation rather than following a single script.
Online therapy offers flexible ways to connect. Video calls are useful for full conversations and visual cues, phone sessions work when bandwidth is limited or you prefer not to be on camera, and live chat or text-based messaging can be good for quick check-ins or ongoing support between sessions. These options can make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Jessica address?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered?
How does cost and billing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions