About Jessica
Jessica Daas is a licensed marriage and family therapist with 12 years of experience in California. She helps people manage stress and anxiety and work through relationship and family concerns. She supports clients facing life changes, compassion fatigue, and career-related strain.
Jessica also addresses depression, anger, self-esteem, and issues connected to LGBT identity. Her style is respectful, sensitive, and direct. Jessica listens first, then tailors conversations and goals to each person's needs.
How Jessica works
She focuses on practical steps clients can try between sessions. The aim is steady progress rather than quick fixes. Jessica pays attention to feelings like guilt, shame, and struggles with self-love.
She also helps people explore life purpose and process post-traumatic stress reactions. Women's issues are an additional focus area in her work. Sessions are collaborative and paced to the client.
Jessica encourages curiosity about patterns in relationships, emotions, and behavior. She offers support to build coping skills and stronger day-to-day routines. Her approach balances empathy with actionable planning.
People who come to her can expect focused conversations, clear goals, and encouragement to practice new skills outside sessions. She frames change as a step-by-step process and stays with clients as they try new ways of handling challenges.
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Guilt and shame
- LGBT
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Jessica uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thinking and replace it with more balanced, realistic thoughts; this can ease anxiety and depression and make decisions feel clearer. Another approach centers on building coping skills through gradual behavior changes and practice; it is useful for stress, anger, and adjusting to life transitions.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then adapt methods as needed. Clients are invited to give feedback so the plan stays aligned with their needs and pace.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when video isn’t possible, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into busy days, reduce travel time, and choose the format that best supports a client's comfort and schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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