About Jessica
Jessica Dye is a licensed marriage and family therapist who helps people manage stress, anxiety, trauma, parenting pressures, and low self-esteem. She works with people who feel overwhelmed by life changes and daily demands and provides straightforward tools to reduce worry and regain balance. She aims for practical, doable changes.
Early sessions focus on understanding goals and leaving with one concrete skill to try. Jessica treats trauma and abuse with care and helps people process painful experiences at a pace that feels manageable.
How Jessica works
Her style is collaborative and warm. She explains ideas plainly and mixes talking, mindfulness, and body-focused strategies so people can find what actually helps them. Sessions include skill practice, short educational pieces, and time to reflect on what worked between meetings.
Jessica also addresses relationship patterns, attachment concerns, body image, caregiver stress, chronic illness or pain, workplace strain, and life-purpose questions. She helps people set boundaries, challenge guilt, and build routines that support self-care and self-love. Jessica has eight years of clinical experience and holds an LMFT, a California license for marriage and family therapists.
She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short questionnaire and schedule a first appointment.
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online healing
Jessica draws from evidence-based techniques that focus on skills and body awareness. One approach teaches practical thinking and behavior skills to reduce distress and change unhelpful patterns; it often helps with anxiety, stress, and low mood. Another approach centers on mindful awareness and gentle body-based exercises to help people notice and regulate physical reactions that come with trauma or chronic pain. These methods are explained simply and practiced during sessions so they can be used in daily life.Finding the right approach is a collaborative process. Jessica works with each person to identify needs, goals, and preferences, then adjusts methods over time. Together they try strategies, notice what helps, and refine the plan so therapy matches real-life demands.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for in-depth conversation and exercises, phone sessions can be easier when bandwidth is limited, live chat allows quick check-ins, and messaging supports brief reflections between meetings. These options make it simpler to fit therapy into work, parenting, or medical schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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