About Jessica
Jessica Grimm is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship strain, anger, low self-esteem, depression, and addiction concerns. She also supports people dealing with trauma and abuse, grief, parenting stress, career questions, bipolar challenges, and life transitions. Jessica uses practical, conversational therapy to help people move forward.
Jessica brings 14 years of clinical experience and a Master of Science in Counseling Psychology from Tarleton State University.
How Jessica works
Early in her career she worked as a research assistant at the University of Texas at Arlington studying stress, resilience, exercise, and health issues. That background shapes her focus on how daily habits and stress responses affect mood and coping. Her sessions aim to be straightforward and collaborative.
She leans on client-centered methods to follow each person’s pace and priorities. Cognitive Behavioral Therapy tools are used to identify patterns of thought and behavior that keep problems going and to build different skills. Motivational Interviewing and Solution-Focused techniques are part of her style when people want to set clear goals and find practical next steps.
Narrative Therapy is used at times to help people rethink the stories they tell about themselves. Jessica adapts methods to fit the issue and the person she is working with. People can expect a calm, goal-oriented approach that focuses on what matters most to them.
Sessions are offered in multiple online formats to make it easier to connect around busy schedules.
Jessica lists 5 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and Online Care That Fit Your Life
Client-Centered Therapy focuses on following the person's lead and building a respectful, listening space to identify what matters most; it helps when someone needs support that matches their pace and priorities. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and offers practical exercises to change those patterns, which is useful for anxiety, depression, and stress. Motivational Interviewing helps people who are unsure or ambivalent about change by clarifying values and finding internal motivation to take next steps.Choosing a therapeutic approach is collaborative. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they will try methods that fit the situation and adjust the plan over time based on what helps most.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can be easier when a camera is not desired or bandwidth is limited. Live chat and text messaging provide brief check-ins, quick coping ideas, or ongoing support between longer meetings. These options make it simpler to fit therapy into a busy schedule and keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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