About Jessica
Jessica Herrera is a licensed clinical social worker who helps people facing stress, anxiety, depression, and relationship strain. She works in California and offers services in both English and Spanish. Jessica focuses on practical skills that build resilience and clearer thinking.
Sessions often include straightforward techniques to manage anxiety, improve communication, and reduce shame or guilt. She also guides people who want to strengthen self-esteem and practice self-love. Her background includes ten years of experience supporting people through family conflicts and relationship challenges.
How Jessica works
That time has shaped a calming, down-to-earth way of working. Jessica emphasizes small, doable steps that fit into everyday life rather than overwhelming homework. Therapy sessions are collaborative.
Jessica listens first, then helps set simple goals and teaches tools tailored to those goals. She aims to make conversations feel safe and understandable, using language people recognize rather than clinical terms. Because she offers services in English and Spanish, Jessica can communicate with a range of clients across California.
She draws on evidence-based therapeutic techniques to guide the work, adapting methods to fit each person’s needs and pace.
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online care
Jessica uses evidence-based therapeutic techniques that focus on managing anxiety and improving relationships. One common approach teaches practical coping skills for anxiety and stress, such as breath work, grounding, and step-by-step exposure to reduce avoidance. Another approach centers on communication skills and problem-solving to help people express needs, set boundaries, and repair strained interactions.Choosing the right approach is a joint process. Jessica will listen to a person’s goals, try strategies, and adjust methods based on what helps most. The therapist and client decide together which techniques fit the client’s situation and pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works well for brief check-ins, and text messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into work, school, or family routines while keeping the focus on progress and useful tools.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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