About Jessica
Jessica Hodges uses practical, evidence-based approaches to help people manage stress and anxiety. She is Jessica Hodges, a licensed professional counselor with the LPC-MHSP and LPC credentials. She writes short, direct plans and focuses on what will help you day to day.
She helps people who are struggling with addictions, low self-esteem, depression, and changes in life. Sessions also address parenting strain, compassion fatigue, and concerns related to LGBT identity.
How Jessica works
Jessica pays attention to attachment issues, body image, communication problems, control and impulsivity, and social anxiety. Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered techniques. That means clients can expect to explore values, practice skills for changing unhelpful thoughts, and experience straightforward, respectful listening.
She uses Dialectical Behavior Therapy skills and attachment ideas when emotion regulation and relationships are central concerns. Jessica has six years of professional experience and holds Tennessee licensure details as LPC-MHSP and LPC. She aims to meet people where they are and build simple, measurable steps forward.
Conversations are tailored to each person’s needs and paced to fit real life. Her approach is direct and compassionate. She emphasizes practical tools people can use between sessions and works with clients to set clear, achievable goals.
Jessica lists 10 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LPC-MHSP, LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values. Online sessions using ACT focus on noticing thoughts and choosing actions that match personal goals rather than getting stuck on feeling better immediately.Cognitive Behavioral Therapy teaches practical skills to change unhelpful thought and behavior patterns. In remote sessions, CBT can include thought records, behavioral experiments, and homework that clients complete between meetings to track progress.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which tools to try and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation for deeper discussion and skills practice. Phone sessions are a good option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging support brief updates, coping prompts, and ongoing encouragement between sessions. These options make it easier to fit therapy into busy schedules and keep momentum between meetings.
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Common questions
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What credentials and location are listed for her?
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How do I begin if I want to work with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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