About Jessica
Jessica "Jessie" Meyer is a Licensed Professional Counselor (LPC) based in Alabama with ten years of clinical experience. Jessie offers a straightforward, nonjudgmental approach and focuses on meeting people where they are. Sessions aim to be practical and respectful, with attention to each person's goals and pace.
Jessie works with concerns such as stress, anxiety, depression, self-esteem struggles, and addiction. She also supports people coping with grief, trauma and abuse, bipolar disorder, and major life changes.
How Jessica works
Additional focus areas include adoption and foster care issues, drug and alcohol addiction, and post-traumatic stress. The counseling style is warm and interactive. Jessie emphasizes clear conversation, collaborative problem solving, and teaching skills people can use between sessions.
She avoids stigmatizing labels and adapts methods to fit each person's needs and circumstances. Therapeutic approaches include client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, existential themes, and mindfulness practices. These are mixed to match practical goals like reducing anxiety, managing cravings, improving mood, or strengthening coping skills.
Jessie provides care in formats that fit modern life. Video calls, phone sessions, live chat, and text-based messaging are available for people who prefer remote options. Starting is self-directed: complete a short matching questionnaire and schedule sessions based on availability.
Jessica lists 6 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Adoption and foster care
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Post-traumatic stress
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and Online Support That Fit Your Life
Client-centered therapy focuses on listening and building a trusting relationship so people feel understood and respected; it helps with low self-esteem, depression, and relationship concerns. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical tools to reduce anxiety, manage mood, and change unhelpful patterns. Dialectical Behavior Therapy (DBT) offers skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness, which can be useful for mood instability and strong stress reactions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that match their goals, needs, and preferences. That collaborative process often includes trying techniques, checking what helps, and adjusting the plan over time.
Online therapy provides flexible ways to connect: video calls for face-to-face conversation, phone sessions for lower bandwidth or a different pace, live chat for brief check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule, keep momentum between appointments, and choose the communication style that feels most comfortable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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