About Jessica
Jessica Mujica helps people facing stress, anxiety, trauma, addiction, and LGBT-related concerns. She offers a direct, respectful approach that aims to make therapy feel useful and manageable for busy lives. Jessica holds a Master of Arts in Clinical Mental Health Counseling and is a Licensed Clinical Mental Health Counselor (LCMHC).
She has four years of clinical experience and a background that includes a Bachelor of Science in Social and Behavioral Science with a minor in Sexuality Studies.
How Jessica works
Her training included a focus on addictions during graduate school. In sessions she listens first and adjusts her style to what the person needs. She uses talk therapy along with skills-based tools so people can practice new ways of coping between appointments.
She focuses on clear goals such as reducing panic, managing urges, improving communication, or building self-esteem. Jessica works with a wide range of life concerns including grief, parenting strain, anger, intimacy-related issues, and process or substance addictions. She also supports people with gender dysphoria, polyamory and non-monogamous relationship questions, and BDSM, kink, and alternative sex culture topics.
Her approach draws on client-centered work, cognitive behavioral techniques, dialectical behavior methods, emotion-focused ideas, and mindfulness. Jessica emphasizes collaboration and practical steps so people leave sessions with something they can try right away.
Jessica lists 7 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Women's issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Client-centered therapy focuses on the person's experience and values. The therapist follows your lead, asks questions that help you clarify goals, and adapts sessions to what matters most to you. This approach is useful for exploring identity, relationship patterns, and what you want to change.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. Sessions include practical exercises and homework to test new ways of thinking and acting. CBT is often used for anxiety, panic, low mood, and unhealthy habits.
Dialectical Behavior Therapy, or DBT, teaches specific skills for emotion regulation, distress tolerance, and better communication. It can help with intense emotions, urges, and relationship problems by giving concrete tools to practice in daily life.
Choosing the right method is a team effort. The therapist will listen to your concerns, talk about what you want to achieve, and suggest approaches that match your goals and preferences. You can try different techniques and adjust the plan as you go.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is good for deeper conversations and visual cues. Phone works when bandwidth is limited or you prefer not to be on camera. Chat and messaging let you check in between meetings or fit brief sessions into a busy day. These options make it easier to keep therapy consistent and fit it into real life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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