About Jessica
Jessica Seidel is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, trauma and abuse, parenting concerns, ADHD, grief, self-esteem, career issues, and compassion fatigue. She offers practical, down-to-earth support and works with clients to find clear ways to cope and move forward.
Jessica aims to make sessions straightforward and focused on what matters most to each person. She draws on about 10 years of counseling experience in nonprofit settings, independent practice, inpatient care, and school districts.
How Jessica works
That variety means she has seen many ways that life stress shows up and what helps in everyday situations. Jessica uses client-centered work to keep the person's goals at the center of each session. Her approach also incorporates emotionally-focused strategies to help people understand and shift patterns in relationships and reactions.
Mindfulness techniques are used to help calm overwhelming feelings and increase moment-to-moment awareness. Motivational Interviewing supports clients who want change but feel stuck or unsure where to begin. Jessica also brings trauma-focused methods when past harm is getting in the way of daily life.
She explains that shorter-term goals can be set for immediate relief while deeper work is paced to match each person's readiness. Sessions aim to balance practical skills with attention to emotion and meaning. Outside of work she is a parent and family is important to her life.
That perspective informs a warm, patient style. Jessica encourages questions during sessions and helps clients learn about themselves as they work toward steady change.
Jessica lists 5 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Blended family issues
- Career difficulties
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jessica's Methods Work Online
Client-centered therapy places the client's goals and choices at the center of work. Online sessions using this approach focus on what matters most to the person and adapt techniques to the client's situation, whether that means skill-building, problem solving, or emotional processing.Emotionally-Focused Therapy helps people notice and change unhelpful interaction patterns and strong emotions. In remote sessions this can look like naming difficult feelings, tracking patterns in relationships, and practicing new ways of responding during daily life.
Finding the right approach is part of the therapy process. Jessica will discuss goals, preferences, and what has or hasn't worked before, and then recommend methods to try. This is a collaborative effort and plans are adjusted over time based on what the client finds helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a quieter setup is needed. Live chat and text messaging work well for brief check-ins, focused skill practice, or when typing feels easier than speaking. These options make scheduling more flexible and let people fit therapy into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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