About Jessica
Jessica Shook is a licensed mental health counselor in Washington with 15 years of clinical experience. She helps people facing trauma, grief, low self-worth, career shifts, and major life changes. Her approach is straightforward and people-focused, aimed at making small, manageable steps feel realistic and useful.
Jessica uses a mix of Client-Centered Therapy and Cognitive Behavioral Therapy to tailor sessions to each person's needs. She listens first to understand what matters now.
How Jessica works
Then she helps clients notice patterns, test different ways of thinking, and build practical skills for everyday challenges. Her background includes long-term work with people affected by abuse and loss, and with those dealing with chronic illness, addiction, or mood concerns. That experience informs a calm, steady style that centers the client's priorities.
Sessions emphasize real-world strategies rather than jargon. Clients can expect a focus on clear goals and small experiments between sessions. Jessica pays attention to how past events shape present reactions and helps people name those patterns.
She also supports work on communication, attachment concerns, and the ripple effects of major life stressors. Therapy can include short-term problem solving or longer work on deeper issues. Jessica adapts tools from her main approaches to fit each person’s pace and comfort.
She works with people across a broad range of concerns in English and practices from Washington.
Jessica lists 2 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Self-harm
- Sexual assault and abuse
- Sexuality
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-Centered Therapy focuses on listening, empathy, and responding to what each person says. The therapist follows the client's lead, reflects feelings, and helps people clarify what they want to change. This approach is useful for processing grief, shame, and the effects of trauma.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It uses practical exercises to test unhelpful thoughts and build new habits. CBT can help with mood issues, anxiety, and coping with life transitions.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels workable. Together they decide whether to focus on skills, deeper reflection, or a blend of methods and then adjust as progress is made.
Online therapy offers flexible ways to meet. Video calls are closest to in-person sessions and allow face-to-face conversation. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging let people share thoughts between appointments or fit brief sessions into a busy day. These options make it easier to keep continuity of care and to try different formats as life demands change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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