About Jessica
Jessica Wiles greets people with a straightforward style. She listens first and helps each person figure out what matters most. She focuses on everyday problems like stress, anxiety, grief, and changes at work or home.
Jessica uses practical methods so conversations lead to real steps forward. Jessica is a Licensed Independent Social Worker, LISW, practicing in Ohio. She has three years of experience in social work and clinical support.
Her background includes work with trauma and relationship concerns as well as helping parents with the strain of raising children.
How Jessica works
In session, she treats the person as the expert on their life. She draws on client-centered techniques to follow each person's lead. She also uses cognitive behavioral ideas to identify unhelpful thinking and shift patterns that keep problems going.
Jessica adds mindfulness tools to help people notice stress and manage strong emotions. She uses motivational interviewing and solution-focused work to set clear, achievable goals and to keep progress moving. Sessions aim to be practical and focused, with steps people can try between meetings.
People who prefer direct, compassionate guidance often find this approach useful. Jessica helps people build on strengths and test small changes. The work is paced to each individual's needs and everyday responsibilities.
Jessica lists 5 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hearing impaired
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Young adult issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches adapt to online care
Client-centered therapy emphasizes listening and following the client's priorities. Online sessions let the therapist reflect back what matters and adjust pace based on the person's needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. That work transfers well to video calls and messaging because it uses homework, thought records, and short experiments between sessions.Finding the right approach is part of the process. The therapist will work together with each person to choose which methods fit their goals and preferences. That might mean blending client-centered listening with CBT or using mindfulness practices for stress while relying on solution-focused steps to build momentum.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and practicing skills. Phone sessions are useful when bandwidth is limited or for a quick check-in. Live chat and text messaging support brief check-ins, momentary coaching, or people who prefer writing. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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