About Jessie
Jessie Mclaughlin offers help for stress, anxiety, depression, addictions, self-esteem struggles, and life changes. She also supports people facing relationship strain, trauma and abuse, anger, career concerns, and bipolar challenges. Jessie writes in plain terms and focuses on practical steps people can use day to day.
She meets people where they are and listens first. Sessions focus on what the person wants to change and on small, doable steps toward that goal.
How Jessie works
Jessie uses approaches that match each person’s needs rather than a one-size-fits-all plan. Her work draws on client-centered care, which means the person’s goals and values shape the work. She also uses cognitive behavioral techniques to spot thought patterns that cause distress and solution-focused strategies to build immediate coping skills.
Motivational interviewing helps when someone is unsure about change. Jessie trained in clinical psychology and holds a Licensed Professional Counselor credential. She has five years of experience working in both inpatient and outpatient settings.
That background includes supporting people with substance use and mental health concerns across varying levels of need. In sessions she focuses on building resilience, increasing self-understanding, and creating realistic plans. Her style is direct but compassionate, and she encourages practical progress over perfection.
People who want clear steps and a collaborative approach may find her style helpful.
Jessie lists 5 ways of working on the entry:
What Jessie works with
The areas below are the ones Jessie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Life purpose
- Personality disorders
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jessie’s Approaches Work Online
Client-centered work puts the person’s goals at the center of sessions. The therapist listens, reflects, and helps shape goals that feel important to the client; this approach is useful for building trust and deciding what to tackle first.Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. It is practical for anxiety, depression, and stress because it teaches skills people can use between sessions.
Motivational interviewing is a way to explore ambivalence and build motivation for change. It helps when someone is uncertain about quitting a habit, changing behavior, or starting a new routine.
Choosing the right approach is a collaborative process. The therapist will talk through options, try methods that fit the client’s goals, and adjust over time if something isn’t working. Clients help set priorities and pick techniques that match their needs and preferences.
Online sessions offer real flexibility. Video calls let people work face to face when they want a fuller conversation, phone sessions require less bandwidth and can fit into a work break, live chat is useful for quick check-ins, and text-based messaging supports ongoing reflection between meetings. These formats make it easier to keep therapy consistent around a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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