About Jill
Jill Kozberg helps people manage stress, anxiety, relationship challenges, parenting strain, ADHD, grief, and self-esteem concerns. She also supports those facing career questions, life transitions, compassion fatigue, and the practical demands of caregiving. Jill is a Minnesota licensed psychologist with 25 years of experience and offers a steady, collaborative presence.
Jill keeps sessions straightforward and goal-focused. She listens first, then helps clients set small, workable steps toward change. Many sessions include skill-building for organization, time management, communication, and coping with big emotions.
How Jill works
She also offers coaching-style support for decision-making and career direction. Her style is warm and strengths-based. Jill invites clients to use their own resources while she provides feedback and practical tools.
She frames struggles in the context of life experiences and development to make sense of current problems and patterns. Jill draws on client-centered methods, cognitive-behavioral techniques, and solution-focused practices. Those approaches are used to build skills, shift unhelpful thinking, and create concrete plans that fit everyday life.
Sessions are collaborative and tailored to each person’s goals. Clients can expect clear guidance, steady support, and an emphasis on small, achievable changes. Jill works with common concerns such as pregnancy and childbirth stress, fertility issues, hospice and end-of-life counseling, social anxiety, impulsivity, and young adult challenges.
Her long experience in community services and independent practice informs a practical, down-to-earth approach.
Jill lists 3 ways of working on the entry:
What Jill works with
The areas below are the ones Jill selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family problems
- Fertility issues
- Grief
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Midlife crisis
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | MN Psychologist |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jill’s approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person’s needs. In this approach the therapist offers empathy and encouragement while clients lead the pace and direction of work, which helps with issues like self-esteem, grief, and life transitions.Cognitive Behavioral Therapy, or CBT, breaks down how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. It is useful for anxiety, impulsivity, ADHD-related organization challenges, and social phobia.
Solution-Focused Therapy zeroes in on small, achievable changes and clear goals. It helps when someone wants fast, practical progress on problems like communication, caregiving stress, or career decisions.
Choosing the right approach is part of the work together. Jill will talk with clients about their goals, preferences, and daily routines, then recommend methods to try. The plan can be adjusted as progress is made, and clients help steer the focus.
Online therapy offers flexible ways to meet. Video calls allow fuller conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit brief updates, quick coaching, or ongoing support between sessions. These formats make it easier to fit therapy into busy schedules and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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