About Jo-Ann
Jo-Ann Kempster works from a relational approach to counselling and psychotherapy. She helps people who feel overwhelmed by worry, low mood or relationship strain. Jo-Ann aims to create a calm space where people can make sense of their feelings and try new ways of coping.
She has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her practice covers common concerns such as stress, anxiety, depression and bipolar difficulties.
How Jo-Ann works
She also supports people dealing with trauma and abuse, grief, addiction and compassion fatigue. Jo-Ann provides help around self-esteem, confidence and motivation. She talks with people about intimacy-related issues, family concerns, parenting strain and career pressures.
Sleeping problems, anger and ADHD are further areas she addresses alongside coaching-style support for life transitions. Her style is practical and relational. Conversations are tailored to each person's needs rather than following a fixed script.
Jo-Ann works to understand the patterns that keep people stuck and to build healthier ways of coping. People who choose Jo-Ann can expect respect, sensitivity and a straightforward plan for change. She focuses on small, achievable steps and on helping people feel more in control.
Her aim is to support and empower people as they work towards a more manageable and satisfying life.
What Jo-Ann works with
The areas below are the ones Jo-Ann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How relational approaches translate to online therapy
Jo-Ann uses relational ways of working that focus on the connection between counsellor and client. This approach is about noticing patterns in relationships and emotions, then trying different responses. It helps with worries that come up in close relationships, intimacy-related concerns and recurring emotional patterns.She also draws on practical, evidence-based techniques to teach coping skills for anxiety, stress and low mood. These techniques include simple behavioural exercises and short, focused tasks people can use between sessions to manage symptoms and test new ways of responding.
Finding the right approach is a collaborative process. Jo-Ann will work with each person to agree goals and to try methods that fit their needs and preferences. Together they adjust the plan if something does not feel helpful, so therapy stays relevant and practical.
Online therapy offers flexible options such as video calls, phone sessions, live chat and text-based messaging. Video is useful for a more conversational, face-to-face feel. Phone sessions can be easier when internet bandwidth is limited. Live chat and messaging work well for brief check-ins, shorter exchanges or people who prefer not to be on camera. These formats make it simpler to fit therapy around work, family or travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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