About Joanna
Joanna Gallacher offers practical, evidence-based therapeutic techniques to help people manage stress, anxiety, grief and depression. She introduces clear steps and steady support so clients can start making small changes that matter. Joanna uses plain language and a calm approach to make therapy approachable for people feeling overwhelmed.
Joanna has eight years of experience working with common and complex concerns. She helps people cope with life changes, relationship difficulties, trauma and abuse, and the emotional effects of workplace strain.
How Joanna works
She also supports those dealing with anger, low self-esteem, bipolar mood challenges, and compassion fatigue. Her practice includes additional focus on issues that often arrive alongside major life shifts. These include ageing and geriatric questions, dissociation, isolation and loneliness, and midlife or life-purpose reflections.
Joanna also addresses pregnancy and childbirth related strain, sexual assault and abuse, and women's issues. Joanna is registered with the British Association for Counselling and Psychotherapy, BACP, and with NCPS. She draws on a mix of evidence-based therapeutic techniques to match the needs of each person.
Sessions are offered in English and are delivered online through a range of formats. Work typically begins by identifying a few clear goals and practical steps to build from there. Joanna aims to create a non-judgemental space where people can talk honestly and plan manageable changes.
This helps clients move from feeling stuck towards clearer choices and steadier coping.
What Joanna works with
The areas below are the ones Joanna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Depression
- Dissociation
- Family conflicts
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Joanna matches approaches to online therapy
Joanna works with evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses helps people identify unhelpful patterns in thinking and behaviour, then try small experiments to change them; this can be useful for anxiety, depression and workplace stress. Another approach centres on processing grief and trauma at a manageable pace, helping people make sense of painful experiences and reduce their hold on daily life.Finding the right approach is part of the work together. Joanna will discuss different ways of working and choose techniques that fit the person’s goals, needs and preferences. She treats the selection of methods as a collaborative process rather than a one-size-fits-all solution.
Online therapy offers practical benefits for people juggling busy lives. Video calls let people meet face to face when that feels helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick reflections, ongoing support between sessions, or those who prefer not to be on camera. These options aim to increase flexibility and make it easier to keep therapy consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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