About Joanne
Joanne Hernandez is a licensed clinical social worker in New York with eight years of professional experience. She helps people who are dealing with stress, anxiety, depression, addictions, grief, and low self-esteem. Joanne also supports those facing relationship and family challenges, parenting strain, career concerns, and changes like bipolar management, ADHD, or shifts in life direction.
Joanne believes clients are the experts on their own lives. She looks for strengths people already have and builds on them.
How Joanne works
Her tone is practical and compassionate, focusing on small, doable steps that lead to change. In sessions she listens first and asks clear questions to help people name what matters. She then works with each person to set realistic goals and try strategies that fit daily life.
That might include problem-solving around routines, strategies for managing emotions, or approaches to rebuild trust and intimacy. Her work emphasizes steady progress rather than quick fixes. Joanne helps people develop tools for coping with stress, sleeping better, reducing cravings, and improving communication.
She also offers coaching-style support for career transitions and motivation when people feel stuck. People who choose Joanne can expect a supportive, down-to-earth approach that highlights practical change. She encourages honest conversation and collaborates on plans that match each person's needs and pace.
What Joanne works with
The areas below are the ones Joanne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and how they fit online
Joanne draws on evidence-based therapeutic techniques to help people manage emotions and change patterns. One common approach focuses on building coping skills and routines to reduce stress and improve sleep. This involves hands-on strategies like structured daily plans, relaxation techniques, and step-by-step behavior changes that can ease anxiety and improve mood.Another approach emphasizes skill-building for relationships and communication. Sessions may cover how to express needs clearly, set boundaries, and repair trust through practical exercises and role-play. These skills help with intimacy-related concerns, family conflict, and career interactions.
Choosing the right method is part of the process. Joanne collaborates with each person to figure out which techniques match their goals, needs, and preferences. She checks in regularly and adjusts the plan as progress is made.
Online therapy offers flexibility that many people need. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging is useful for quick check-ins or when a shorter interaction fits someone's schedule. These options help clients fit therapy into work breaks, busy parenting days, or times when getting to an office is difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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