About Joanne
Joanne Pender brings six years of experience as a BACP counsellor supporting people through stress, anxiety, low self-esteem and depression. She aims to make the first step feel manageable and offers steady support as people begin to talk about difficult feelings. Joanne works with adults who are facing life changes and workplace pressures and those coping with compassion fatigue or low motivation.
Her approach is conversational and straightforward. She creates a calm space where thoughts and emotions can be shared without judgement.
How Joanne works
Sessions focus on understanding what is happening now and on finding practical ways to feel steadier day to day. Joanne pays attention to patterns that keep people stuck, such as codependency, dissociation, repeated shame or guilt, and process addictions like pornography, gambling or exercise compulsion. She also helps when problems centre on loneliness, a sense of emptiness, or questions about life purpose.
Support can include short-term work for a pressing issue or longer conversations about identity and self-love. She offers help with seasonal mood shifts such as Seasonal Affective Disorder and with issues commonly experienced by women and young adults. Joanne uses clear language and gentle questions to help people recognise small changes that make life easier.
Her goal is to help clients build skills they can use between sessions and to develop a better day-to-day sense of wellbeing.
What Joanne works with
The areas below are the ones Joanne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Joanne’s practice focuses on evidence-based therapeutic techniques that are explained simply in session. One common approach involves helping people spot and change unhelpful patterns in thinking and behaviour, which can reduce anxiety and lift low mood by teaching practical skills to use between sessions. Another strand of work helps people process feelings of shame, guilt or emptiness by gently making sense of past and present experiences and building kinder ways of relating to oneself.Choosing the right approach is a shared task. Joanne discusses goals and preferences at the start and adapts techniques as work progresses, so the plan reflects what the individual needs and wants to try. This collaborative way helps people feel more involved and clear about the focus of therapy.
Online therapy means sessions can fit around work, study and family life. Video calls allow face-to-face conversation, phone sessions can be handy when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging lets people reflect in writing between meetings. These options offer flexibility and help make regular support more practical for day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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