About Jodi
Jodi Pilcher Gordon is a BACP counsellor with six years of clinical experience. She offers a calm, compassionate approach for people who feel anxious, stuck or overwhelmed. Jodi speaks plainly and listens closely to each person's story.
Her practice welcomes LGBTQ+ people and aims to be non-judgemental and respectful. Jodi helps people manage stress, anxiety and low mood that come from work, study or life changes. She supports those dealing with relationship worries, career decisions, and problems with self-esteem.
How Jodi works
Practical topics such as money, communication problems and separation are also within her focus. Her work is rooted in a person-centred way of counselling. That means she starts by paying attention to what matters most to the individual.
She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and existential ideas to clarify values and make realistic changes. Jodi also brings somatic techniques into sessions when it helps. This can include simple body-based exercises and grounding practices to reduce overwhelm.
She adapts methods to suit each person's pace and preferences rather than following a fixed formula. Sessions aim to build clarity about what feels important and what practical steps might follow. People can expect reflective conversation, gentle challenge and hands-on strategies for coping.
The overall goal is to help people feel steadier and more able to move forward.
Jodi lists 5 ways of working on the entry:
What Jodi works with
The areas below are the ones Jodi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and reconnect with what matters. It’s useful for anxiety, low mood and decision-making by focusing on values and small steps. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical tools to change patterns that cause distress. Client-Centred Therapy concentrates on the person’s experience and priorities, giving space for honest reflection and self-discovery.Finding the right approach is part of the work. Jodi will talk through options and try techniques collaboratively to see what fits. She adapts methods to each person’s goals and pace rather than insisting on one way of working.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and real-time interaction. Phone sessions can be useful when bandwidth is limited or for a quicker check-in. Live chat and text messaging suit those who prefer writing, need short check-ins, or want support between calls. These options make it easier to fit therapy around work, study and family life while keeping a consistent therapeutic relationship with a registered or accredited professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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