About Jodi
Jodi Stollery is an ACA counsellor with 15 years of experience who focuses on practical, evidence-based support for people facing relationship, grief and trauma concerns. She uses a down-to-earth approach to help clients rebuild confidence and cope with major life changes. Her manner is warm and respectful, and she aims to help people feel heard and understood in short, clear sessions.
Jodi listens for what is most urgent and then helps set simple, achievable goals.
How Jodi works
Sessions are collaborative - she asks questions, reflects what she hears and suggests ways to try things differently. Expect straightforward conversation about patterns, attachment, and communication, plus ideas to manage guilt, shame and isolation. Her work covers a broad range of issues that often overlap.
This includes abandonment and attachment issues, caregiver stress, chronic illness and pain, and post-traumatic stress. She also helps people navigate divorce, money worries, midlife questions and finding a renewed sense of purpose. Jodi draws on evidence-based therapeutic techniques to address self-esteem, forgiveness and building self-love.
She uses practical tools to support coping during transitions and loss. The emphasis is on small changes that can make day-to-day life feel more manageable. People who choose Jodi can expect calm, curious guidance and a focus on what works in their situation.
She encourages clients to try strategies between sessions and reviews progress together to adjust the plan as needed.
What Jodi works with
The areas below are the ones Jodi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | ACA |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online counselling and support
Jodi uses evidence-based therapeutic techniques that focus on real-life change. One approach emphasises working with attachment and relationship patterns to improve communication and reduce repeated hurt. This helps when abandonment, trust or ongoing relationship stress are central concerns. Another approach targets trauma and post-traumatic stress by helping clients track triggers, learn grounding skills and practise pacing to reduce overwhelm. These techniques support recovery while keeping day-to-day functioning in view.Choosing the right approach is a collaborative process. Jodi works with each person to match methods to their goals, comfort and current situation. She reviews what is or isn't helping and adjusts the approach together so therapy stays relevant and manageable.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow real-time conversation and visual cues. Phone sessions can be quicker check-ins or suit lower bandwidth connections. Live chat and text messaging work well for shorter check-ins, ongoing encouragement and moment-by-moment support between longer sessions. These options make it easier to fit counselling into work, caring responsibilities and other busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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