About Joe
Joe Bray is a Licensed Professional Counselor (LPC) practicing in Colorado with nine years of experience. He focuses on building a calm, respectful space where people can talk about what feels hard and begin to find practical steps forward. Joe aims to make therapy straightforward and focused on day-to-day changes that help.
Joe often helps people dealing with anxiety, depression, stress, and sleep or eating problems. He also works with those facing trauma, addiction or process addiction like gambling or problematic porn use.
How Joe works
Additional areas of focus include first responder concerns, infidelity, multicultural issues, and personality-related challenges. In sessions Joe mixes several approaches to match each person's needs. He draws on Acceptance and Commitment Therapy to clarify values and take small actions.
He uses Cognitive Behavioral Therapy to spot patterns that feed distress and change them. Client-centered and emotionally focused methods guide how he listens and responds. Expect practical conversations that move from understanding to doing.
Sessions may include reflection, skill practice, and planning for real-life situations. Joe pays attention to identity and culture so therapy fits each person's background. Joe offers video calls, phone sessions, live chat, and text-based messaging for flexible care.
He accepts international clients and works in English. To begin, a person completes a short matching questionnaire and schedules according to the therapist's availability.
Joe lists 8 ways of working on the entry:
What Joe works with
The areas below are the ones Joe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, value-driven actions. It helps with persistent anxiety, depression, and motivation struggles by shifting attention toward meaningful daily choices.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviors and teaches skills to change unhelpful patterns. CBT is commonly used for anxiety, mood concerns, sleep and many stress-related problems.
Client-Centered Therapy centers on listening, empathy and collaborating on goals. It creates space to talk through identity, relationship hurts, grief and cultural concerns while the therapist responds without judgment.
Finding the right approach is part of the work together. Joe will discuss these methods and tailor a plan based on a person's goals, preferences and life situation. The decision about which tools to use is made collaboratively and can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversational work and skill practice. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging work well for short check-ins, homework review, or when someone prefers writing between scheduled meetings. These options give flexibility to fit therapy into busy routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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