About Joe
Joe Sibley is a counsellor with six years' experience who brings a straightforward, practical style to therapy. He trained as a Humanistic Integrative counsellor and uses that training to adapt sessions to each person. He writes in plain terms and aims to make counselling feel approachable, not formal.
Clients can expect a relaxed, down-to-earth tone in sessions. Joe's background is varied; much of his working life was on building sites and he spends free time on strength athletics and rock n roll.
How Joe works
He mentions these details as part of who he is and to help people feel comfortable about opening up. That practical life experience informs how he listens and responds. In practice he draws on several psychological approaches to suit individual needs.
He uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centred work and Solution-Focused Therapy when these fit the client's goals. The aim is to pick methods that help people manage stress, anxiety or life transitions in ways that make sense to them. He helps with a wide range of concerns including relationships, grief, self-esteem, career questions, anger and depression.
There is also a focus on life purpose, midlife crisis and workplace issues. Coaching-style support is available for people wanting clearer direction or practical steps. Sessions are conversational and practical.
Joe encourages small, manageable steps and clear goals. He offers different formats so people can choose what suits their routine and comfort.
Joe lists 4 ways of working on the entry:
What Joe works with
The areas below are the ones Joe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Life purpose
- Midlife crisis
- Self esteem
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed, then choose actions that match their values. It can be useful for stress, anxiety and life transitions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical techniques to change unhelpful patterns, which can help with anxiety, depression and low mood. Client-Centred Therapy emphasises a warm, non-judgemental relationship where the person sets the pace and priorities, useful for building self-esteem and working through grief.Finding the right approach is part of therapy. The therapist will work collaboratively to decide what methods suit the person's goals and preferences. Sessions may draw on more than one approach so the plan fits the issue at hand rather than forcing a single method.
Online therapy offers practical flexibility. Video calls are close to face-to-face and allow visual connection. Phone sessions need less bandwidth and can be easier to fit into a lunch break. Live chat and text-based messaging suit shorter check-ins, or moments when writing feels more natural. These options help people keep therapy going around work, family and other commitments and make it simpler to try different formats to see what works best.
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Common questions
What kinds of problems can be discussed in sessions?
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How much experience does he have as a counsellor?
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What formats are available for sessions?
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How do I begin working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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