About John
John Backfisch is a Licensed Professional Counselor in Missouri with four years of clinical experience. He focuses on helping people who are stressed, anxious, struggling with anger, or feeling low on confidence. He aims to meet each person where they are and treat them with respect and compassion.
John spends sessions listening closely and tailoring conversations to each person's needs. He helps people talk through relationship challenges and communication problems.
How John works
He also addresses control issues, forgiveness, and specific concerns like social anxiety and phobia. People come for short-term problem solving or longer work on patterns that keep them stuck. In sessions he focuses on clear goals and skills people can use between meetings.
That can include strategies to manage stress, reduce anxiety, and build steady self-esteem. John describes his role as supportive and practical. He works with people who want straightforward help finding better ways to cope and relate to others.
He encourages small steps and keeps the approach flexible so each plan fits the person. Taking the first step can feel hard, and John offers calm, respectful support through that process. He will collaborate on a plan that fits your situation and adjust as progress is made.
What John works with
The areas below are the ones John selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options that fit your life
John uses evidence-based therapeutic techniques that focus on actionable skills and clearer thinking. One common approach helps people learn coping skills for stress and anxiety by practicing specific strategies to reduce worry and calm the body. Another approach targets relationship and communication patterns by identifying unhelpful habits and trying new ways of speaking and listening that improve connection and reduce conflict.Choosing the right approach is a collaborative process. John will talk with you about your goals, try methods that match your needs, and adjust the plan as progress is tracked. That teamwork helps find what feels most useful for day-to-day challenges.
Online therapy offers several practical benefits with formats that fit different situations. Video calls let you work face to face and use visual cues. Phone sessions can be shorter check-ins or a better fit when bandwidth is limited. Live chat and text-based messaging allow ongoing reflection and quick check-ins between sessions. These options make it easier to schedule care around work, family, and other demands while keeping the therapy focused on real-world changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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